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Writer's picturekathyhulme

How does Alexander Technique work?

New technologies have helped a group of Alexander Technique-teaching scientists to try to answer this question. They've created a video which posits a model based on the interaction between postural tone (the musculature which keeps us upright all day and body schema (roughly speaking, our understanding of where we are in space). Here's a video they have made briefly explaining their work:



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